Yoga Teacher Training in Rishikesh – Hari Yogpeeth
Yoga provides physical health and mental well-being as well as spiritual growth for the Yoga practitioners regardless of their age and gender. It has been universally accepted by the world as a boon to mankind with so many popular Yoga styles available to match the requirements of the aspirants such as Hatha Yoga and Ashtanga Vinyasa. There are other popular styles including Iyengar Yoga, Kundalini Yoga, Kripalu Yoga, Hot Yoga, Power Yoga, etc. Hari Yogpeeth is organized by a registered Yoga school (RYS-200 | RYS-300 | RYS-500) recognized by Yoga Alliance USA.
If you are a Yoga lover, it is an opportunity for you to deepen your personal Yoga practices as well as to learn efficient teaching methodologies to demonstrate Yoga postures more efficient by acquiring the required teaching skills during the Yoga Teacher Training course. Since Rishikesh is an ideal destination for Yoga practices due to its serene environment and pristine natural beauty of Himalaya Mountain and river Ganges, you’ll find yourself intensely motivated while gaining a deeper understanding of traditional Yoga practices under highly qualified and experienced Yoga masters who are registered with Yoga Alliance USA.
Hari Yogpeeth offers residential and non-residential Yoga Teacher Training in Rishikesh to the Yoga aspirants with modern lifestyle accommodation facilities and pure vegetarian organic food to ensure high-quality Yoga Teacher Training courses according to the international standards of delivering Yoga teachings.
Yoga Teacher Training programs are designed by renowned and proficient Yoga masters after a long period of research and development on formulating effective teaching methodologies contemporary with the current personal and social situations to cultivate required teaching skills to deliver authentic Yoga teachings to the people seeking Yogic guidance.
Hari Yogpeeth is committed to conducting certified Yoga Teacher Training courses based on international standards set by Yoga Alliance USA for deepening the personal Yoga practices of the participants and cultivating essential Yoga teaching skills in them by providing an opportunity to gain a core understanding of traditional Yoga culture and learn various Yoga styles such as Ashtanga Vinyasa, Hatha Yoga, Sivananda Yoga, Iyengar Yoga, Restorative Yoga, Hot Yoga, Power Yoga and many more.
The primary objective of Yoga Teacher Training in Rishikesh is to encourage individual growth by empowering each individual in the class with advanced Yoga practices and effective meditation techniques as well as Pranayama methods to enhance their personal Yoga practices and prepare them as proficient Yoga teachers by providing intensive training under the guidance of highly qualified and registered Yoga teachers while keeping their energy and intention high with motivational support.
Yoga Teacher Training Outline:
- We are committed to providing classical and authentic Yoga teachings.
- Our qualified and dedicated Yoga teachers pay personal attention to each individual in the group.
- Our institution is a registered Yoga school (200-RYS | 300-RYS & 500-RYS) recognized by Yoga Alliance USA and International Yoga Federation.
- We offer 200 Hours YTT and 300 Hours YTT courses as well as integrated 500 Hours Yoga Teacher Training programs.
- We have proficient and experienced Yoga masters to deliver high-quality Yoga teachings according to international standards established by Yoga Alliance India.
- We maintain a conventional Indian system of teaching Yoga to introduce cultural inputs of traditional Yoga.
Meditation and Pranayama are additionally included in Yoga Teacher Training courses.
Location & Environment:
Hari Yogpeeth is located in an ancient spiritual city that is a preferred destination of Yoga aspirants and very popular among Yoga practitioners throughout the world. The presence of majestic Himalaya Mountain and the river Ganges create an ideal atmosphere in Rishikesh for teaching and learning advanced Yoga practices and meditation due to its serene environment surrounded by fascinating natural beauty.
Yoga Alliance Certified Yoga Teacher Training in Rishikesh
Why go to Rishikesh?
Many people ask me this question, “Why would I want to go to a yoga school or ashram when I can get a good massage at Home?”
I used to ask myself this question too before I decided to pursue a career as a yoga teacher.
The answer is that you will be paid very well for what you do, there are no limits to where you can work, and it is a low cost educational experience.
There are several reputable yoga schools throughout Rishikesh that provide certification. Yoga Teacher who works in these schools have everything they need essential to practice effectively without having to make changes to their lifestyle.
They also offer any weekend retreat within Rishikesh which many people earn tax credits. These things add up!
What qualifies you to become a certified yoga teacher? Well, first and foremost, you must truly love yoga to teach it. You should feel confident leading classes, teaching techniques, and interacting with students.
You also need to be passionate about helping others and happy in your own skin, because that will come across to your students.
Many teachers claim to help people but really don’t care about themselves. This means that while they may tell you something like, “well, my class is full of people who think that way, so you better find someone else to lead the class” – that person feels motivated to help them.
What to do in Rishikesh
There are lots of things to see and experience in Rishikesh. If you’re looking for a relaxing retreat, then this is the place for you.
Here are some of the things you can do in Rishikesh. There are many good yoga school for getting Best 200 Hour Yoga Teacher Training Rishikesh in India. YTTI Rishikesh – Yoga Teacher Training in Rishikesh classes are one of best to join in 2022.
You can go hiking or find other activities to do at home or in the local area.
Rishikesh has many temples that are fun to visit, such as Shri Krishna Temple. You can also learn more about Hindu mythology through various artifacts at these places.
If you like shopping, then check out Haridwar, where you can find beautiful traditional jewelry.
Another interesting thing to do in Rishikesh is trying Tikki Curry. This delicious curry is made with crayfish, which is considered a sacred creature in the Vedas.
Select a good Yoga teacher
Having a good yoga instructor is like having an excellent coach for your body. They help you improve your technique so you can enjoy more benefits from yoga.
When looking for a personal training session, make sure to find one that fits your time schedule and goals. Ask about their educational background and if they are certified by any national organizations to teach yoga.
You may also want to look for teachers who have experience teaching similar classes. This way, you can learn something from each other as well as get quality instruction.
Finally, try to see them smile when they teach because it shows their passion for what they do.
Take care of your yoga practice
Even if you’re not aspiring to be a guru, practicing yoga can still have many benefits for your well-being.
Practicing yoga can help get your mind settled while other activities wait. This is because it gives your body and mind a way to relax.
You will also feel more relaxed about life’s challenges when you come back from a session where you’ve worked through them. Your stress will reduce as you work towards health and wellness goals.
Many people start exercising again after being diagnosed with a chronic illness like diabetes. Adding exercise into their daily routine helps keep their blood pressure normal, which has a protective effect against cardiovascular disease.
In fact, several studies show that regular yoga sessions are great for your heart.
Go to a lot of asanas
As with any exercise, yoga requires variety to make it fun. If you only do asana (yogic) poses, you will get short-term results. It is important to perform different types of asanas to achieve balance in your practice and sustain motivation.
Your first few months practising asana are all about learning how to adjust your body’s needs to the dynamics of your mat/studio space. Later, you will learn how to search for what feels right inside yourself through attentive awareness.
Many new yogis think this way goes against traditional advice, but it’s true! You don’t need to accept whatever skills someone else wants you to keep doing until one day we realize maybe we shouldn’t be pushing our bodies like that.
Balance is key and comes from mixing up both asanas and flows when training for dance fitness. Everyone has a level of competence, so everyone can find a style that suits them.
The more styles you try, the better you will understand why each movement makes sense, and which ones feel good and which ones hurt or stress you out. There are many great books and videos available that help you improve your knowledge of asanas.
Also, listening to guided meditations can have a significant impact on improving your overall health and wellness.
Do not go too hard with Yoga
There is a reason that very few yoga schools in Rishikesh make students practice harder than they can handle – it’s because there are many tough sections of the yogic practices.
If you know how to be safe, then work your way up to being more challenging.
The truth is that if you try really hard, you will burn out pretty quickly. It is best to be honest with yourself and take note of what your body needs before trying something new.
Remember that your body is your friend!
Bullet point: Talk about your weaknesses with others
Paragraph: In any conversation, ask other people about their weak points. This creates a sense of trust and safety as well as helps you improve where you have gaps in knowledge or skill.
When you talk about your strengths, you put them out there for everyone to see. Anyone could pick up a book and read about someone else’s strength and use it as their own. Why hide your ability to do something?
It is time we learned that honesty is the most powerful thing. So when you tell anyone that you cannot do something, I hope you believe it.
However, you should just learn how to do it correctly. Once you get the technique down, you’ll find that you can build muscle memory which will help you do it faster next time.
Maybe now is the right time to join a gym or start exercising
This is perhaps one of the most important things to do when you are looking forward to training as a yoga teacher. You will be expected to have confidence in your teaching skills, and to use these techniques during any class you may teach.
You will also need to ensure that everyone around you is enjoying their time at your school. The last thing anyone wants is to spend their holiday learning about something that sucks, is not fun and makes them feel nervous, frustrated or embarrassed.
The more confident you appear, the more motivated students you will have, and the happier they will be. Confidence is one of the major determining factors of success in anything else you might do in life.
So how can you boost your self-confidence? Watch YouTube videos, read books and articles, and listen to motivational speeches and music. Go out with friends to restaurants and coffee shops and enjoy yourself. Let loose and trust yourself. If you make a mistake, laugh about it and try to learn from it.
Practising meditation is a great way to relax and gain focus and confidence. Teaching yoga classes will help you build confidence and get used to being in front of people,” says Amy Porterfield, author of “How to Live With No Money”.
Meditation helps you put your mind at ease and start thinking clearly, which helps you work through problems more effectively. It also helps you disconnect from the past and think about the future, which creates
Enjoy your Yoga practice
Each session at yoga teacher training is designed to help you release any limitations and enjoy your practice.
You will begin with breathing exercises, then move into pose practices that build strength and stability. Throughout this time, you will learn basic tips and tricks to make your yoga practice more effective and comfortable.
This level of learning is helpful for beginners as it takes away all the complex concepts associated with yoga. You will leave feeling confident and relaxed and ready to take on the world!
Your first week of practice will involve some warm-up purposes such as breathing exercises, stretching, and mild exercise. Next, you will focus on foundational skills like breath control and stability. Finally, you will shift towards your backbends and senorsim to unlock your inner body.
Take Yoga breaks
After spending hours learning about yoga, you may feel tired or burned out. If you feel like you need a break, take one.
You can take a short break (like going to the restroom or taking a walk) or a longer break (taking a few minutes to relax and refocus).
Either way, your body is asking for a change after doing a tough job. You also don’t want to bore yourself by staying inside studying when there are beautiful views outside.
Take care of your body by getting enough sleep and exercising every day. Once you have done that, spend time doing something you love-reading, writing or painting.
This will help get your mind focused so you do not focus on study times being over.
Keeping your mind and body active is much better than sitting all night watching TV or chatting constantly with friends. Exercise gets your blood pumping and makes you feel good.
Get an early start because before you know it, lunch will be ready and it’s time to go back to school.