What is yoga?
Even if you don’t consider yourself to be very religious, chances are that you know someone who considers themselves yogic. You may not understand what it means to “yoga” as a word, but you probably have an idea of what it means to “practice yoga.
Yogis practice yoga as a way to manage their mental processes and physical health. It can also help them tap into their inner wisdom and discover new ways of thinking and acting.
Yogis use short or long poses to gain relaxation, strength, flexibility, and balance. Commonly, yogis focus on their breath to control the body and still the mind.
However, there are many different types of yoga from vinyasas to power yoga to most restorative ones. Further, some forms of yoga are more suitable for certain people than others.
Different styles of yoga
There are hundreds of varieties of yoga retreat schools in Rishikesh, all linked to different philosophies and beliefs.
Many believe that yoga originated in india, but that’s because we don’t realize how deeply religion is rooted in hindu culture. It’s believed that yogi gods came down and showed bhakti (religion) to the people who lived there.
They would pay homage to these god images by singing and dancing for them. This form of worship eventually became codified into what we know as yoga.
We can find evidence of this early version of yoga in ancient temple paintings, sculpture, music and art. More recently, it was discovered through archaeological studies of the human genome that more than two thousand years ago, ayurvedic medicine and yoga were already well-established practices in sicilian cultures.
These cultural heritages have influenced modern yoga greatly, with translations from various languages including english, romanian, and chinese.
Other versions of yoga include kundalini yoga, branch yoga, and vipassan meditation, among many others. All of these variations are practiced today throughout the world.
Some larger fitness centers may offer both traditional and special features like barbell poses and back squats. If you add intensity during your workout, you can boost your metabolism and tone your legs
Yoga teacher training courses
If you are interested in becoming a yoga instructor, there’s no better place to be than Rishikesh, Uttarakhand. Besides having one of the world’s best mountain ranges as a backdrop, it is also famous for its therapeutic treatments and therapies, including yoga.
Here, you can focus on your yoga practice with a dedicated team of instructors. There are various programs offered, varying from workshops to intensive therapist-led sessions.
Your program will have an emphasis on Hatha yoga, Bhakti yoga and meditation. You can customize your learning experience by choosing which classes you want to attend.
These vary from week to week, so they offer plenty of variety. Most students choose to do both hot and cold practices at once.
That way they can pick two or three days per week when they feel their body needs some relaxation and rest. By doing this, they avoid burning out too quickly.
Many people prefer going into a residential facility where you live served by a staff of teachers. This allows you to get more feedback and guidance from other students, along with guided exercises after months of taking time off to reacclimate yourself.
How to become a yoga teacher
If you are interested in pursuing Yoga as a career, then this article is for you!
We discuss some basics about becoming a professional yoga therapist, including how much training is required, parts of a typical course, and where one can find reduced cost or free yoga therapy sessions.
There are many more online resources for learning yoga. Here we will take a look at some of the best ones that offer certification upon completing a course.
This includes details about each route taken, costs, start times, requirements, and customer feedback. Then we ‘ll give you some advice about which approach may be right for you.
Costs of yoga teacher training
Price depends upon how much you want to learn and train your mind, body, and spirit. There are many levels of training beyond what you may be looking for.
Most schools do not offer pricing discounts if you attend more than one course. You can check their websites or ask them to determine your student price.
Some great places to train for yoga teachers are in Thailand, Nicaragua, Peru, Bolivia, etc. These are often less expensive countries to live in than your home country.
That being said, there are some really incredible programs that will cost money. Contact several schools to compare prices.
There’s no need to spend a ton of cash to improve your skills. Check out free resources online as well as friends who are yogis already to help guide you towards a program that’s right for you.
Requisites for yoga teacher training
As mentioned earlier, to be a good yoga teacher you need to learn how to properly tune into your body’s signals, which is important for healthy living. You also have to know when to start teaching poses and blocks of moves to different people.
In addition to learning health benefits from practicing yoga, one must understand its theory as well. There are many styles of yoga practice, all combining strength exercises, breathing techniques, and calming practices such as meditation.
While these theories can be found online, they are not required reading if one wants to teach yoga. Instead, they are useful educational resources that help one develop a stronger sense of self through yoga.
Many students who train at yoga schools are professional practitioners looking to sharpen their skills and lead others safely and effectively. Being granted certification by a recognized authority is another way to assure customers and potential employees that you are educated and trustworthy.
These will help keep you safe, show your knowledge, and demonstrate your humility. They are great ways to validate what you already believe and/or want to learn more about something.
Furthermore, having proof that you have completed a course or program helps ensures that you will return new ideas or thoughts and feel somewhat validated. It is harder coming up with the money to attend school, but it is easier maintaining this confidence once you get there.
Experiences from past students
As yoga continues to gain popularity, more people are turning to online sources for information. Blogs are very popular today as news sites! They’re also great places to ask questions.
To make your research easier, here is a list of reviews that give you an idea about what others have thought about different courses and schools.
There are many positive things said about YTTCRI, but it seems most teachers feel that their practice didn’t improve much after leaving the school.
A large number of complaints involve travel logistics, such as delays or problems getting tickets, finding places to stay, etc. Some comments mention how difficult it was to contact the school, should someone require help.
It will take a lot of time and effort to build relationships there, and then break them down when coming back home. It’s not a productive use of time.
Also read other reviews and see if this is the right place for you. 🙂
Helpful tips for students
If you are planning to take a yoga teacher training course in order to develop your teaching skills, here are some important things to keep in mind:
Nothing is set or forced; it’s up to you how much or little you want to apply what you learn during your course.
There are no guarantees that you will become an excellent teacher just because you took a course, but there are ways to improve if you worked hard and invested your own time. A good instructor will help you organize your lessons so they are effective and give enough guidance to allow you to be creative without being too hands-on.
You will also need a consistent supply of income to pay for all those new materials you are going to buy after graduating.
Good teachers invest a lot of effort into their careers and show dedication by putting in extra work outside of classes hours. People who join a career development center have a future-oriented attitude and are willing to earn money to gain experience.
Finding out what you want to do has to happen before you pursue something. Your current situation should not be looking very promising if you end up deciding you don’t want to go back to school or work in this field.
Don’t put yourself down and think you know nothing about everything when it comes to yoga. You can still participate in various activities and teach these shortcuts well.
Examples of famous yoga teachers
More than just discipline and physical strength, today’s yogis have an extra drive that makes them passionate about their practice: love for yoga.
This is what draws beginners to yoga – the desire to learn more about this seemingly limitless practice.
However, it can be difficult to find instructors who are not only knowledgeable but also skilled at yoga. Since there are so many different styles of yoga, you will want to make sure they offer a comprehensive program that includes all of these elements.
You may feel like you’ll get a full workout when you take one of these classes, or that you’re being taken care of. You’ll still need to work hard and pay attention to your body, but here will be additional help along the way.
These are some of the most well-known forms of yoga practiced today:
Ashtaghna (six-limb form)
A popular six-limbed style from ancient India, ashtaghni offers both restful sleep and rejuvenating rest. It is made up of limbs such as koundi (dock), salambana (stone), bilambanas (pebble), bhasma (crest), shavasa (salad), and padmapanijarogangani (lotus).
Balya(whole body exercise)
Also called whole body yoga, belly breathing.