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Yoga for Slip Disc

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Best Yoga Ttc In Rishikesh

Yoga Exercises for Slip Disc

Backward bending asanas, pranayama, and yogi relaxation positions are the foundation of slip disc yoga. Slip discs are mostly caused by an unhealthy lifestyle and bad sitting position. The human body contains 33 vertebrae, 5 of which are attached as the sacrum and 4 as the tailbone.

The disc is a fibrous substance that connects two vertebrae. It has a hard outer layer and a jelly-like interior layer. The slip disc in the spinal cord slips from its normal position, causing all of this pressure to fall on the spinal cord and pain to begin.

Best Yoga Ttc In Rishikesh

  • Yoga can help with slipped discs.
  • Yoga Precautions for Patients with a Slipped Disc
  • Yoga postures for slipped discs
  • Yogasanas for a Slipped Disc in the First Stage
  • Yogasanas for Slipped Disc, Stage II
  • Yogasanas for Slipped Disc 3rd Stage
  • Yoga can help with slipped discs.

Yoga for sliding discs helps to strengthen your spine’s muscles and ligaments. Yoga, along with other asanas that might relax your spine on occasion, should be practised. With consistent practise of these yogas, your spine will progressively improve and your pain will diminish.

Read More: 200 Hour Yoga Teacher Training in Rishikesh

In most cases, this occurs when you sit and get up in inconvenient ways for an extended period of time. Yoga asanas improve the way we sit and stand, and there is no pressure on the spine.

Yoga Precautions for Patients with a Slipped Disc

Slip disc patients should take some measures when doing yoga –

  • In case of back pain, never bend forward 90 degrees with straight knees.
  • Avoid all seats that lean forward.
  • During yoga, avoid excessive back rotation.
  • Stop yoga immediately if you experience any discomfort, tingling, or numbness.

Try yoga with an experienced teacher during slip disc. It is not necessary that if a yoga posture is healthy for a human, it will also be good for your body. As a result, any yoga should be performed with caution by an experienced teacher. Keeping these precautions in mind, doing all yoga will be very useful for your slip disc.

Yoga postures for slipped discs

Yogasanas for a Slipped Disc in the First Stage

Yoga should be practised by slip disc patients under the supervision of an experienced teacher. Here are several asanas that can help slip disc patients. You can begin with the first step and work your way up to the third. If you are unable to progress from the first to the second step, do not proceed.

The following are some yoga moves connected with sliding discs:

Yoga’s initial step for sliding disc

1.1 Makarasana – Pose

First, get down on your stomach. Keep your elbow on the ground, place your hand on your chin, and close your eyes. Maintain normal breathing by keeping your toes on the ground. Perform this asana for 2–5 minutes.

Jyeshtikasana 1.2

First, get down on your stomach. Lift your neck slightly and look down at the ground. To relax your neck, place your forehead on a towel or blanket. Put both hands behind your ears and breathe normally. Perform this asana for 2–5 minutes.

Adarvasana 1.3 –

First, get down on your stomach. Keep both hands fully straight in front of you and your head pointing down. Keep your legs straight and your breathing regular. Perform this asana for 2–5 minutes.

Shavasana 1.4

First, lay down on your back. Keep both hands on the side for the time being. Keep in mind that your palms should be pointing upwards. Maintain a comfortable position for the feet. Take a deep breath and exhale it. This asana can be done for 5 to 30 minutes.

Yogasanas for Slipped Disc, Stage II

The second phase of sliding disc yogasana

Bhujangasana 2.1 –

First, get down on your stomach. Maintain both hands by your sides. Lift your chest up slowly by putting weight on your hands. Slowly bend your back, and your neck should be straight in front of you. Continue to breathe normally. Perform this asana to the best of your ability.

Ardha-Salabhasana 2.2

First, get down on your stomach. Keep both hands by your sides. Raise your right leg slowly, keeping your head off the ground. Now lower your right leg and then raise your left leg. Repeat this method 4-5 times, then increase according to your ability.

Read More: 200 Hour Yoga Teacher Training Course In Rishikesh India

Chakrasana 2.3 –

First, get down on the floor. Keep your hands to the side as well. Bring both of your legs up to your hips. Bend the hands near the ear and lift the torso upwards while putting all of your weight on the hand. Remember that you can bend your back as far as you want. Perform this asana to the best of your ability.

Marjorie Seat 2.4

First and foremost, sit with your knees bent. Place both hands on the ground. Then, with the back up, tilt the neck down. After then, raise your neck and bend your back towards the ground. Repeat this method 3-4 times, depending on your capacity.

Yogasanas for Slipped Disc 3rd Stage

Step 3 of the yogasana for sliding disc

Shalabhasana 3.1 –

First, get down on your stomach. Keep both hands by your sides. Maintain your head off the ground and steadily elevate both legs to your maximum capacity. After lifting, hold this position for a few moments while breathing normally. Perform this asana to the best of your ability.

Dhanurasana 3.2 –

First, lie down on your stomach with both hands by your sides. Raise your legs and try to grip your toes with both hands. Then elevate your chest to your maximum capacity. You can do this asana for 2 to 5 minutes, depending on your ability.

Ustrasana 3.3 –

First and foremost, sit with your knees bent. Now stand up and try to touch the heels of your feet with both hands as you gently spin backwards. This asana can be performed for 30 seconds to 3 minutes.