1. Reduces stress and improves your mood Some yogic methods use special meditation techniques that focus your mind on your breathing into a silent, continuous, “smiling”, relieve stress and help you relax. Using these breathing techniques to yoga and retreating meditation can also increase the amount of oxygen in the brain, making you feel happier and more likely to have a day-to-day life.
2. Was trusted Except for raising spiritual values, meditation can actually increase confidence. The process works by releasing the excitement of your mind so you can feel yourself in your physical body. Without any anxiety, you can create an internal connection to yourself. That is why this is reflected in your understanding of others and helps you improve your relationships by improving compassion and awareness.
3. Reduces the risk of injury Exercise, like running, is usually a series of fast, powerful movements, which means that the effort is at its greatest and the risk of injury and muscle tension increases. Gebruik in strenuous exercise is also associated with the imbalance of opposing muscle groups, while yoga focuses on balancing this activity. Combine your body and mind with your yoga and fitness holidays, allowing you to combine more effective exercise with low-impact yoga.
4. Helps to lose weight Overweight is a sign that you have an imbalance in your daily life, and one of the weight gains is a great stress. Yoga training allows for a deep relaxation in the body and mind that will help you relieve stress and naturally lose weight. 5. Increase flexibility People often say they are not flexible enough to do yoga. The truth is, no matter how tight the muscles are like yoga arcs act safely to stretch the muscles and help you to practice it further. In addition, yoga also stretches other soft tissues in the body, such as ligaments and tendons, increases the movement of the joints in the joints and allows for movement more freely.
6. Improves muscle tone and strength Many yoga asanas have a profound effect on the strength of your upper body, such as downward and upward dogs, while the plank concentrates on your core. Similarly, standing postures strengthen your thigh muscles and lower back. In essence, each pose will strengthen a part of the body if it is practiced in the right way, without putting too much emphasis on specific muscle groups 7. Benefits of breathing and lowering blood pressure If you consistently practice yoga, your lung capacity will increase as a result of the deep breathing process. This then has a positive effect on more intensive sports that you may be part of, increasing your endurance and stamina. In addition, meditation and soothing yoga asanas slow down your heartbeat, which in turn lowers blood pressure and is also associated with improving the immune system and lowering cholesterol. 8. Improves your posture By practicing yoga, you maintain a healthy weight, become more flexible and improve your muscle tone and strength. You will notice that your posture will greatly improve. Your abdominal muscles and your back muscles can now fully support your weight and you will be able to sit and stand upright, preventing gnawing injuries, pain and pain.