500 hour Yoga TTC in Rishikesh

500 Hour Yoga Teacher Training in Rishikesh

500 Hours Yoga Teacher Training Course in Rishikesh, India

Our Yoga School brings you a comprehensive course certified By Yoga Alliance USA – 500 Hours Yoga Teacher Training Course in Rishikesh, India. This course is intended for an advanced study of Hatha yoga, Ashtanga yoga and Vinyasa Yoga with an in-depth understanding of the philosophy of yoga and yoga asanas with Pranayam, Kriya, Nadi, Bandha, Mudra and Meditation. Our registered Yoga School (RYS 500) provides a complete exposure to internal knowledge of yoga with its practices and the study of human anatomy.

Best 500 Hour Yoga Teacher Training

Our 500-hour yoga teacher training in Rishikesh, India is designed to provide systematic training along the lines of the Yoga Alliance USA to promote their potential as a yoga teacher anywhere in the world. Having completed a successful training program, you can become a certified yoga teacher and you can start your own yoga school anywhere in the world.

500 Hour Yoga Teacher Training Course in Rishikesh, india -2019- 2020 : Residential 500 Hour Yoga Teacher Training in Rishikesh Certified by Yoga Alliance, USA. Hatha, Ashtanga and Vinyasa yoga Course in India – RYS 200,300,500

Why 500 Yoga Teacher Training in Gyan Yoga Ashram

RYA

Numerous yoga aspirants visit India for their yoga teacher training in Rishikesh. The natural beauty and peace at Rishikesh aligns with yogic practices. The holy environment of this little town helps you deepen your meditation,asana and pranayama skills. Our school is registered with the Yoga Alliance USA to provide certification for 500 hour ttc in Rishikesh to all yoga aspirants.

Our school has a dedicated faculty who is expert in different yogic subjects. They train you to become proficient in multiple aspects of yoga. Only a great teacher can guide you on your journey to a spiritual ascend and our teachers leave no stone unturned for this.Since the 500 hour yttc is a residential program, the accommodation of our students is of utmost priority to us.

500 hour yoga teacher training

Our campus has a well equipped hostel with all basic amenities. The safety of our students is ensured round the clock for a carefree stay throughout their training. Set up amidst beautiful greenery, our hostel exemplifies co-living in harmony as the sight of various birds and harmless animals is common in the surrounding area.

Alongside physical exercise, We also take care of the diet of students undertaking the training. For our students to avail complete benefit of their 500 hour yttc, they also need to consume the satvik food which is primarily a yogic diet. Our staff takes care of the hygiene and nutrition of the food served to the students for their healthy growth during their stay.

“As a result, our students turn out to be the finest yoga teachers who change the world for the good with their knowledge”

Gain With Us

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  • Learn to dissect your asanas
    500 hour yoga teacher training in Rishikesh is a tried and tested course to give you an understanding of all yoga asanas and their relevance. It will also let you dissect and modify them during your practice that too without any effort.
  • Authentic Yoga
    Learning yoga in the birthplace of yoga ensures that you are not kept at bay from the authentic and core knowledge of yoga.
  • Improvise your teaching skills
    Gyan Yoga Ashram is the best yoga school in Rishikesh because it focuses on imparting teaching methods to the aspiring teachers.  Here you will learn how to formulate your own yoga class and give dynamic lessons to your students.
  • Learn different cultures
    People from all over the world com for their 500 hour yoga teacher training in Rishikesh. This makes Rishikesh a hub to interact with like minded people and get to know Indian as well as other cultures from around the globe.
  • Beautiful Ambience
    Practice yoga on the banks of river Ganga and strengthen your body, mind and soul in the most peaceful natural ambience.
  • Certification
    Earn your yoga teacher training certificate to become an eligible yoga teacher and take on this beautiful journey of spreading the yogic knowledge.

First month 500 Hour Yoga Teacher Training Course Syllabus

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  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • PrasaritaPadottanasana A B C & D Parsvottanasana
  • EkaPadaPadangusthasana A B C & D
  • ArdhaBaddhaPadmottanasanaUtkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga – Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Sattva , Rajas and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Second month 500 Hour Yoga Teacher Training Course Syllabus

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  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
    • Surya Namaskar A
    • Surya Namaskar B

Full Primary Series:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

Patanjali Yoga Sutras

  • Chapter no 1st
  • Chapter no 2nd
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini
  • Demonstration
  • Alignment
  • Instructions
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

500 Hour Master Level Yoga Teacher Training Program Details

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TIME SCHEDULE
5:30 Am Morning Bell
6:30-6:45 Am Morning Tea
6:45 - 7 Am Shatkarma
7 - 8:15 Am Hatha yoga
8:15 - 8:45 Am Pranayama
9 - 9:30 Am Breakfast
10 - 11 Am Yoga Philosophy
11 - 12 Pm Alingment- Adjustemnt- Methodology
12 - 12:30 Pm Lunch
3 - 4 Pm Anatomy & Physiology
4:15 - 5:45 Pm Ashtanga Vinyasa
6 - 7 Pm Meditation & Mantra chanting
7:15 - 8 Pm Dinner
10:00 pm Lights off
Start Date End Date Status Fees
1 Jan 2019 1 Mar 2019 Fully Booked $2150
1 Feb 2019 1 Apr 2019 Fully Booked $2150
1 Mar 2019 29 Apr 2019 $2150 $2150
1 Apr 2019 30 May 2019 Available ( 4 Seats Left) $2150
1 May 2019 29 June 2019 Available ( 10 Seats Left) $2150
1 June 2019 30 July 2019 Available ( 8 Seats Left ) $2150
1 July 2019 29 Aug 2019 Available ( 5 Seats Left ) $2150
1 Aug 2019 29 Sep 2019 Available ( 4 Seats Left ) $2150
1 Sep 2019 30 Oct 2019 Available ( 12 Seats Left ) $2150
1 Oct 2019 29 Nov 2019 Available ( 8 Seats Left ) $2150
1 Nov 2019 30 Dec 2019 Available ( 5 Seats Left ) $2150
1 Dec 2019 29 Jan 2020 Available ( 12 Seats Left ) $2150
1 Jan 2020 1 Mar 2020 Avialable (10 Seats Left) $2150
1 Feb 2020 1 Apr 2020 Avialable (12 Seats Left) $2150
1 Mar 2020 29 Apr 2020 Avialable (9 Seats Left) $2150
1 Apr 2020 30 May 2020 Avialable (10 Seats Left) $2150

Inclusion / Exclusion in Course Fees

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Inclusion
  • Two Months Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang( Spiritual Gathering)
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Two full body massage
  • Usage of in house library

 

Exclusion
  • Private Accommodation- 450 USD Extra.

Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.

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