200 hour yoga teacher training course in rishikesh

200 Hour Multi Style Yoga Teacher Training in Rishikesh

200 Hour Hatha Yoga Teacher Training
Want to be one of the best 200 Hour Hatha Yoga Teacher Course in Rishikesh, India Register with Yoga Alliance USA , then Vinyasa Yoga India helps you in your way to be what to want. We offer 200 Hour Hatha Yoga Teacher Training in the beautiful place at Rishikesh near the holy banks of river Ganges and surrounded by the greenery. Here we provide you the best hatha yoga classes by the experienced, professional and registered Yoga Alliance teachers. They will give you the proper knowledge about all the asanas, adjustments, alignments, anatomy, physiology, philosophy and many more as per the Yoga Alliance USA standards.

We provide you the best, experienced and registered Yoga Alliance teachers that will make you flexible, professional and a perfect yoga teacher as per the Yoga Alliance standards and for your future growth. We provide you a proper teacher training schedule and all the yoga material associated with your teacher training without any focus on food and accommodation facilities. After the course completion, Vinyasa Yoga India provides you a Yoga Alliance USA certificate of your 200 Hour Hatha Yoga Teacher Training course that will certify you that now you are able to teach in any yoga organization or you can run your own school for your livelihood.

At Vinyasa Yoga India, we are providing you two free Ayurvedic Massages and two free excursions in the 200 Hour Hatha Yoga Teacher Training course. So no need to think that much, just pack your bags and get ready to make your days memorable with us in Rishikesh India. If you have any queries regarding the courses or registration process then feel free to contact us at any time.



At Rishikesh Yoga School, the 200 hour yoga teacher training is a comprehensive course which covers many aspects of yoga. It is suitable for both beginners and regular practitioners who seek to advance in their yogic career.

We are registered with the Yoga Alliance USA to provide certified yoga teacher training in Rishikesh. Our curriculum is based on international guidelines as monitored by the Yoga Alliance USA. Acquiring a certificate from our school makes you eligible to be a renowned yoga teacher anywhere in the world.

Our 200 hour yoga ttc is a month-long residential program where students get to experience the popular ashram lifestyle. Regular classes for asana(postures), dhyana(meditation) and pranayama(breath control) are to be attended by the students.We also teach modern subjects like yoga philosophy, alignment and adjustment, basic anatomy and more.To ensure the quality of yoga education is never compromised, we have different teachers for various subjects.

200 hour yoga teacher training

Since Rishikesh is a picturesque Himalayan beauty, we make sure that classes are not just confined to the yoga halls. Once in a while, yoga practices are organized at the bank of the holy river Ganges for the students to experience yoga in its true authentic form.The beautiful surroundings and fresh Himalayan air are surely a boost in the learning. Also, weekends are reserved for excursions, so that our students enjoy the natural beauty of Rishikesh and the activities it offers.

“All throughout their stay, the students are provided clean, hygienic and nutritional satvik food, which is a special yogic diet.”

Benefits with us

Since people from all over the world come in Rishikesh. it is a hub to interact , learn and grow together as a global yogic community.
At Gyan Yoga Ashram, we offer you the best yoga teacher training in Rishikesh, that makes you a competent yoga teacher.
Yoga teacher training will improve your yoga abilities. You will see a visible change from your previous form after your yoga training. Such a change is not possible with a regular class.
Your body will become more flexible and stronger during your yoga teacher training. Postures would now be easier to perform and also their benefits would become very visible.

200 hour Scholarship Yoga Teacher Training Course Syllabus

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • PrasaritaPadottanasana A B C & D Parsvottanasana
  • EkaPadaPadangusthasana A B C & D
  • ArdhaBaddhaPadmottanasanaUtkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra/li>
  • Uplutih
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

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  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • ntroduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga – Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Sattva , Rajas and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Scholarship Yoga Teacher Training Course Details

5:30 Am Morning Bell
6:30-6:45 Am Morning Tea
6:45 - 7 Am Shatkarma
7 - 8:15 Am Hatha yoga
8:15 - 8:45 Am Pranayama
9 - 9:30 Am Breakfast
10 - 11 Am Yoga Philosophy
11 - 12 Pm Alingment- Adjustemnt- Methodology
12 - 12:30 Pm Lunch
3 - 4 Pm Anatomy & Physiology
4:15 - 5:45 Pm Ashtanga Vinyasa
6 - 7 Pm Meditation & Mantra chanting
7:15 - 8 Pm Dinner
10:00 pm Lights off
Start Date End Date Status Fees
1 Dec 2018 28 Dec 2018 Completed $950
1 Jan 2019 28 Jan 2019 Completed $950
1 Feb 2019 28 Feb 2019 Completed $950
1 Mar 2019 28 Mar 2019 Completed $950
1 Apr 2019 28 Apr 2019 Completed $950
1 May 2019 28 May 2019 Available ( 9 Seats Left) $950
1 June 2019 28 June 2019 Available ( 10 Seats Left ) $950
1 July 2019 28 July 2019 Available ( 5 Seats Left ) $950
1 Aug 2019 28 Aug 2019 Available ( 8 Seats Left ) $950
1 Sep 2019 28 Sep 2019 Available ( 12 Seats Left ) $950
1 Oct 2019 28 Oct 2019 Available ( 10 Seats Left ) $950
1 Nov 2019 28 Nov 2019 Available ( 6 Seats Left ) $950
1 Dec 2019 28 Dec 2019 Available ( 12 Seats Left ) $950
1 Jan 2020 28 Jan 2020 Avialable (10 Seats Left) $950
1 Feb 2020 28 Feb 2020 Avialable (12 Seats Left) $950
1 March 2020 28 March 2020 Avialable (12 Seats Left) $950

Inclusion / Exclusion in Course Fees

  • 28 nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Every Weekend Excursion
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang ( Spiritual Gathering)
  • One full body massage
  • Usage of in house library


  • Private Accommodation- 250 USD Extra.

    Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student
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