100 Hour Yoga TTC in Rishikesh

100 Hour Beginner Yoga Teacher Training in Rishikesh

100 Hours Yoga Teacher Training Course in Rishikesh

The main goal of this module’s short-term training yoga instructor program is to connect your mind to the body. Hatha Yoga has a special power, the mind, mind and intellect synergistic. The main goal 100 hours Yoga Teacher Training in Rishikesh is to introduce yoga enthusiasts to understand the basics of yoga asana, pranayama and kriya – the three basic elements of yoga. Our course modules are developed with many years of practice and the understanding of the ancient practice of Hatha Yoga and Ashtanga Yoga with breathing technique Pranayam. We have developed this module as a springboard every day to become an extended yoga teacher, to practice yoga.
Our School Offer 100 hour these yoga course Program:

  • 100 Hours Hatha yoga teacher training Course in Rishikesh.
  • 100 Hours Ashtanga yoga teacher training Course in Rishikesh
  • 100 Hours Vinyasa yoga teacher training Course in Rishikesh.
  • 100 Hours Kundalini yoga teacher training Course in Rishikesh
  • 100 Hours Meditation yoga teacher training Course in Rishikesh

What will you gain from this program of 100 Hour Yoga Teacher Training Course:

In these 2 weeks of Yoga Teacher training course in Rishikesh,India  we will help with our knowledge and skills and understanding the complex aspects of yoga full support. We provide a full residential education consisting of comfortable accommodation, Satwik food, organic drinks, and books and training materials. Each of us has a set of specific requirements with regard to yoga. In these 14 day yoga training program, we will create an environment to learn together, exercise together and absorb a higher energy through a synchronized effort. Our Asana techniques are modern and note all safety precautions practitioners while allowing them to explore their originality, creativity, self-expression and freedom.

Why 100 Hour Yoga Teacher Training with us?

  • Yoga is an ancient science of wellness whose origin lies in the Vedic texts of India. But with its global popularity, the teachings of yoga are being greatly distorted. In such a situation, it is important to keep this ancestral gift intact in its true form. We at Gyan Yoga Ashram, strive to spread the yogic knowledge in the most authentic manner.
  • With all our courses laid on the ancient texts, we provide the best 100 hour yoga teacher training in Rishikesh. Our teachers are themselves certified yoga teachers and master various subjects of yoga. These subjects include Hatha yoga, Ashtanga yoga, Vinyasa flow, meditation, etc. In spite of having spacious yoga halls, we keep small batches of students to ensure every student gets equal attention by the teachers. We believe small is beautiful.
100 hour yoga teacher training
  • Since this program is a residential course, we have a beautiful campus right in the heart of the world yoga capital-Rishikesh. Surrounded by Himalayan view and the holy Ganges flowing right through the town, YTT at Gyan Yoga Ashram is a once in a lifetime experience.
  • We offer clean and tidy accommodations to our students. Also the food served during the stay is ‘satvik’ in nature, which helps you detoxify your body. We maintain strict security regulations in and around our school for the safety of our students.
  • With the testimonials of our previous students, we get to know how our efforts have brought about a significant growth in their yogic career as well as their personalities. The love we get from our students is a proof why Gyan Yoga Ashraml is the best yoga school in Rishikesh.

100 hour Yoga Teacher Training Course Syllabus

  • Introduction of shatkarma.
  • Jalneti and sutra neti.
  • Eye cleaning (trataka and eyes cups).
  • Vamandhauti.
  • Kapalbhati.
  • Introduction of Pranayama.
  • Yogic breathing technics for increasing awareness.
  • Benefits of pranayama.
  • NadiSodhana pranayama.
  • Bhastrika pranayama.
  • Bhramari pranayama.
  • Surya Bhedi and Chandra Bhedi pranayama.
  • Ujjayi pranayama.
  • Introduction of yogic Mudra.
  • Jnana and chin mudra.
  • Bhairava mudra
  • Shambhavi mudra.
  • Nasikagra mudra.
  • Prana mudra.
  • Different mudras for better health.
  • Mudra for concentration.
  • Common mudras for daily use.
  • Introduction of Bandha.
  • Uddiyanabandha.
  • Jalandhar bandha.
  • Mulabandha.
  • Mahabandha.
  • Introduction to yoga.
  • Its philosophy and evolution.
  • The concept of hatha yoga.
  • Different practices of hatha yoga.
  • Introduction to yoga sutras of Patanjali.
  • Ashtanga yoga.
  • Lives of yogis (Inspiring stories).
  • Introduction to Meditation and Concentration.
  • Breathing Awareness Meditation.
  • Tips for developing concentration.
  • Bahir and Antartrataka.
  • Dynamic meditation (Osho meditation).
  • Nada meditation (sound meditation).
  • Chakra meditation.
  • Third eye meditation.
  • Yoga Nidra.
  • Inner visualization.
  • What is mantra and benefits of chanting mantra.
  • Shanti mantra (mantra of peace).
  • Guru mantra (mantra for guru).
  • Gayatri mantra (universal prayer).
  • YogenaCittasya ( Sloka on sage Patanjali).
  • Hare rama, Hare Krishna ( Maha mantra).
  • Skeletal System.
  • Muscular System.
  • Muscle Functions according to Joint Movements.
  • Digestive System.
  • Circulatory System.
  • Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana. Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana.
  • Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana.

100 Hour Yoga Teacher Training Course Details

5:30 Am Morning Bell
6:30-6:45 Am Morning Tea
6:45 - 7 Am Shatkarma
7 - 8:15 Am Hatha yoga
8:15 - 8:45 Am Pranayama
9 - 9:30 Am Breakfast
10 - 11 Am Yoga Philosophy
11 - 12 Pm Alingment- Adjustemnt- Methodology
12 - 12:30 Pm Lunch
3 - 4 Pm Anatomy & Physiology
4:15 - 5:45 Pm Ashtanga Vinyasa
6 - 7 Pm Meditation & Mantra chanting
7:15 - 8 Pm Dinner
10:00 pm Lights off
Start Date End Date Status Fees
1 Dec 2018 14 Dec 2018 Fully Booked $500
1 Jan 2019 14 Jan 2019 Fully Booked $500
1 Feb 2019 14 Feb 2019 Fully Booked $500
1 Mar 2019 14 Mar 2019 Fully Booked $500
1 Apr 2019 14 Apr 2019 Fully Booked $500
1 May 2019 14 May 2019 Available ( 10 Seats Left) $500
1 June 2019 14 June 2019 Available ( 7 Seats Left ) $500
1 July 2019 14 July 2019 Available ( 5 Seats Left ) $500
1 Aug 2019 14 Aug 2019 Available ( 8 Seats Left ) $500
1 Sep 2019 14 Sep 2019 Available ( 12 Seats Left ) $500
1 Oct 2019 14 Oct 2019 Available ( 10 Seats Left ) $500
1 Nov 2019 14 Nov 2019 Available ( 6 Seats Left ) $500
1 Dec 2019 14 Dec 2019 Available ( 12 Seats Left ) $500
1 Jan 2020 14 Jan 2020 Avialable (10 Seats Left) $500
1 Feb 2020 14 Feb 2020 Avialable (12 Seats Left) $500
1 March 2020 14 March 2020 Avialable (14 Seats Left) $500

Inclusion / Exclusion in Course Fees

  • 14 nights Twin shared Accommodation
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High Speed WiFi internet connection
  • 3 Times daily nutritious vegetarian meals and teas
  • Course books and course manual
  • Usage of in house library
  • Cleansing material like Neti Pot, Rubber tube etc.
  • One Himalayas Trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday Satsang ( Spiritual Gathering)
  • Every Weekend Excursion
  • One full body massage


  • Private Accommodation- 150 USD Extra.

Note : All classes are mandatory for students.In case of an illnesses or emergencies student can take leave with due permission from the concerned teacher. Leaves without reasons won’t be accepted and this will severely effect the monthly performance of the student.

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