In this contemporary scenario health is abig challenge. According to WHO 60% of related factor to individual health and quality of life are correlated to lifestyle. Today many changes have occurred in life of all people. Malnutrition, unhealthy diet, smoking, alcohol, consuming drug, stress and so on are part of unhealthy lifestyle. This kind of lifestyle promotes physical and mental disorder and creates many illnesses.
Yoga is a holistic practice which engages the MIND, BODY & SPIRIT. So to deal with unhealthy lifestyle yoga should be priorities in the life. Yoga has many effective practises (asana,prayama, shatkarma,mudras and dyana) to bring the balance in lifestyle.We, Rishikesh Yoga Association also provide you chance to learn all aspect in our different types of yoga teacher training courses in rishikesh. Dyana (Meditation) is an integral part of the practice of Yoga. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the immune system, reduces the risk of heart ailments, helps control the mind chatter and deeply relaxes the mind.